Balance made easy.
Freshly cooked, calorie-counted meals — subscribe for every day, or order a single pickup. Built for busy Riyadh.
Three steps to better eating.
From plan to plate — here's how FLOD fits into your day.
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Pick your plan
Take a 60-second quiz, or choose Starter, Active or Pro. We size calories to your goal.
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Build your menu
Choose from 90+ chef dishes — chicken, beef, seafood, salads. Swap any meal, any day.
Eat fresh, track easy
Collect from your branch or get it delivered. Calories and macros log themselves.
Plans that fit your week.
Prices include 15% VAT. New subscribers get 10% off the first order.
✦ Swap or pause anytime · No commitment · Cancel for free
Stay on track without the effort.
Everything from the FLOD app now comes to the web — manage your plan and order from anywhere.
Every FLOD meal logs itself — calories, protein, carbs & fat for the whole day at a glance.
Log water and other drinks, hit your daily goal, and build a streak day after day.
Sync your steps to see distance and calories burned vs. gained, with an hourly breakdown.
Top up, pay for swaps, and see every transaction — your balance always in view.
Swap any meal within your calorie band. Pause up to 4 times a month — your plan extends itself.
Collect at the branch, get it delivered across Riyadh, or check in on arrival and skip the queue.
Corporate Services
Comprehensive healthy food solutions for your business.
Establishing and operating small branches within work environments, dedicated to providing daily healthy meals and products for employees through direct sales.
A practical and flexible solution for companies through a display fridge with an integrated, modern kiosk design for quick and convenient service.
Professional catering for special occasions, conferences, and official events with high-quality food and attractive presentation.
Daily or monthly supply of healthy meals and products to companies, with individually packaged portions and direct delivery to the workplace.